Terms of use

Please read the disclaimer page and be sure you understand what it means – basically don’t sue me.

Also I hope the tone of this blog will be blunt and frank, but also respectful and pleasant. If you do comment and I hope you will, please be nice. Weight management is hard and people can be sensitive. If you get offended easily when your body composition comes up in conversation, you may find this blog all a bit challenging. I hope you can still find some value in the content though.

Bottom line – be nice, don’t be over sensitive.

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