Autumn 2017

Well it’s feeling a little more like winter than Autumn – we have had the first frosts already.

But my ‘cut’ went well, very well in fact. But I have had enough of that for now.

A few weeks ago I was 88.0 kg (194 lbs : 13 stone 12 lbs)

Yesterday I weighed in at 85.5 kg (188 lbs : 13 stone 6 lbs)

Happy with that…

I now just want to grind out a gradual progression focussing on the next kilo to lose, and stepping back up the activity. That cut was about 1kg per week for 3 weeks. Now I plan to aim for 0.5kg (1lb) per week whilst working on strength and cardio fitness.