just…
Still fatter than I would like, still heavier than I want.
But I am stronger and fitter (aerobically) than ever so that’s good. Still all covered with a (too thick) layer of lard…
I have been doing quite a bit of weight training – I really enjoy it, and find it easy to stick to the program. I have not managed to combine it with any significant reduction in calories though, so little fat loss. Good strength improvements though, and cardio gains.
Current weight 88kg, fat 28%.
But I can squat 90kg, bench 80 and press 70.
I am now trying a ‘cut’ for a couple of weeks, we’ll see how that goes. I can exercise for England but dieting is most def not my forte.
Filed under: Blogroll, Diet, Exercise, Progress | 2 Comments »