Update 25 Apr

A mixed bag over the last week, but overall good news.

I scraped in at 87 kg ( 192 lbs, 13 stone 10 lbs) this morning.

Overall since I started this blog that is a net loss of zero, which is not overly impressive. But its a kilo lost in the last week which is a result. Having seen 90 kg on the scales getting back to 87 is a relief. And I feel noticeably better.

Most importantly I think I have got into a half decent habits the last few weeks so I’m mildly confident I can continue.

Best wait till next weeks results though to be sure.

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