Update

I’m still here, still as fat as ever!

I’ve had a mixed few weeks, but am rapidly coming to the conclusion that obsessive is not working for me anymore. It works well for a week or so, but is unsustainable, and the rebound puts me back where I started or worse.

I have started doing some sports coaching, which whilst it isn’t much physical effort itself seems to be keeping me focused on healthy/sensible eating.

I am doing a bit of exercise too, but niggling injuries are slowing me down quite a bit.

I’m currently at: 88 kg ( 194 lbs, 13 stone 12 lbs) which is worse than a month ago, but better than a week ago.

This weekend we have a visit to the parents – always a healthy eating nightmare. They will have all kinds of junk, supposedly ‘for the kids’ but the adults will waste no time in tucking in either. A true test of my resolve! although it may be easier just to go with the flow for the day and pick things up again next week.

I always fear days off, my experience has been the minute I back off and relax for a day I rarely get back to healthy eating. what about you?

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3 Responses

  1. Hi Frank.

    Well done for all your sterling efforts to date – and for being a great source of motivation to me (even though you didn’t know it).

    You wrote “the minute I back off and relax for a day I rarely get back to healthy eating”. Yep, it’s really, really hard, but harder still if you beat yourself up over it.

    You listed a variety of reasons to lose weight when you first started blogging – it might help to review them again. It’s certainly helped me to write down a few of the plus points when I have a bad patch (see my 29 March blog entry).

    Keep going. You seem to be a very determined chap – you’ll do it!

  2. Thx for the vote of confidence.
    And well done on your efforts

  3. I need all the encouragement I can get. Thanks.

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