Climate factors

In much of the health debate the focus is on food. References to exercise are vacuous at best.

What they conveniently ignore is the weather and the seasons. In the UK we get a lot of rain. Thats great for some sports but for many its a major turn off. In our winter its dark by 4pm, so any winter activity will need some sort of lighting.

Whilst the government glibly tells us we need 5 sessions of 30 minutes of moderate activity a week to stay healthy, they show no signs of making that realistically possible.

My kids play football on a floodlit ‘all weather pitch’. So far this winter their training has been cancelled 3 times because of the rain, and twice because of frost. Hardly all weather!

I don’t know where the nearest covered venue is, but I can see unless we get more proper weather proof venues the general health of the nation is likely to decline even further.

One option to help with the lighting issue might be to insist companies give staff a 2 hour break during the day to get out and be active. In fairness most places I have worked didn’t care how long we took for dinner as long as we made the time up and the work got done.

For the last few years I have noticed I have made a significant ‘get fit’ effort in the spring, pretty much as soon as the clocks change (next week for us).

Do you think weather is a factor in health/fatness?

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One Response

  1. Training in winetr can be a real turn off, especially in the Uk where its pitch dark by 4pm. For me this is the time I gain weight, as I grow older am trying to beat this by joining a nearby gym and training regardless. its not easy at I must say.
    It would be nice if most employers offered excercise breaks or even excercise facilities on the premises to encourage staff but this is still a long way..
    For now, we can all just do what we can.
    Most important and easier is to watch what we eat.

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