I am beginning to think the only way to shift some of my lard is going for an intensive/obsessive program for a few weeks.

It just seems to be too easy to ‘forget’, or to put off for another day trying to reduce fat if its just a small part of everyday living.

I am thinking a one month sprint, to get some healthy habits in place and see some encouraging improvements, followed by a generally more healthy work/life balance.

I’ll post my plans in the next few days.


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