Pre xmas report

Is it really that long since I posted here??

Well 2015. That was some year…

I lost and gained the best part of 10kg. twice!

I am currently 88.0 kg (194 lbs , 13 stone 12 lbs) which ain’t so bad – except I was 83.0 kg (183 lbs , 13 stone 1 lbs) a few months ago.

I am hopeful for the next few months though as I had a lot of medical issues these last few months which really impacted my ability to exercise.

The stand up desk I wrote about last time worked out really well, really well. I would definitely recommend it. I have since changed jobs and there is no standing option at this place – I can already feel it in my back.

Summer was funny this year, it seemed really active with lots of biking swimming etc etc. But also a good bit of drinking and eating any old shite. Net result I gained several kilos whilst feeling like I was very active.

Winter is normally the same input-wise but with less activity so I either have to change that balance or prepare for a big weight gain. As I am already at the hard-to-bend stage I really have to eat less and move more. Although losing weight over Christmas is unheard of, the lingering effects of my recent surgery might help as I still can’t taste properly.

Good luck with your festive health plans. will keep you posted on my progress.

Summer fun

Well not just the summer.

2014 has been a pretty good year for fat loss.

I rolled into the year (literally!) at over 90 kg with my clothes all tight and struggling for breath when bending to do my shoe laces (fat gut invading lung space!).

After a fairly consistent effort with just a few slips I just weighed in at 84.0 kg (185 lbs , 13 stone 3 lbs) which is a weight loss of about 10kg (over a stone) in 9 months. not too shabby.

The best news is not the weight of course, its the fact my clothes fit better , I am more lively as my leg dont have to cart so much bulk around and I can bend over long enough to do my shoe laces up without running out of breath.

If I had kept up my fastest rate of weight loss, I would have disappeared by now, but overall I am pleased, and I am motivated to lose the other 10 kgs I don’t want anymore.

The secret? is there is no secret. I ate less, better, food, and I moved more.

How to eat less? only eat natural, straight from the plant, tree or animal stuff all day. If I had a treat it was last thing in the day.

Why? well have you ever tried opening a bag of crisps and only eating one? or opening a bar of choc and having one square? that stuff is designed and made specifically to make us want more. Eating that at the start of the day is a diet disaster its all I want for the rest of the day.

I have also started to do exercise 3 times a day to take advantage of the recovery period fat loss. Nothing major, brisk walk to work, brisk walk at dinner time and something in the evening.

Just this week I got a stand up desk at work. I did mornings standing to introduce it gently. My back was killing before, and it still kills but now its the nice kill of being worked, not the bad ache of lack of use.

I hope to go all day everyday next week. We’ll see…

I’ll keep you posted on progress.

If I hit 80kg in the next month I’m going to buy myself a new camera. I have already chosen the one. Will order it at 81kg, hope to hit 80 by the time it is delivered.

Holiday Lard

How is your holiday lard removal program going?

Mines not too bad actually.

I reckon I put on 2kg (4 lbs) and I have lost one kilo.

Today was not a good day though.

Sadly I am still looking at 90 from the wrong side, but at least it is in sight at the moment.

hmmm

I just weighed in at 90.4.

Sounds bad (and it is), but I was 91.4 the other day.

Not the loss I was planning a few weeks ago. And I am now indeed looking at 90 as a target, as predicted.

Turns out if you eat your own body weight in biscuits and chocolate every night whilst veging out in front of the telly, the weight doesn’t actually drop off! who knew?

I have stepped up my motivation, I know what I need to do, just looking for a way to encourage myself to do it.

And I need to keep focus…

 

Moving targets

Currently I am 88.6 kg ( 195 lbs, 13 stone 13 lbs)

My initial target is to get under 87kg, as that is the heaviest I have ever been apart from this latest phase.

I remember not so long ago my preliminary target was to get under 70, and then 75, and then 80, and more recently 85. In fairness I guess the 70kg targets were over 5 years ago now.

If this carries on some time soon I could be trying to get below 90kg. For someone who should Weigh 65 kg ( 143 lbs, 10 stone 3 lbs) that’s a lot to carry around. (more than one of my kids weighs)

Funny how things drift over time, and how my expectations go with them. Last year I would have been appalled to weight 87kg, now I would be delighted (temporarily (hopefully)).

After 87, key points are 85, 83 and the magic 80.0 kg (176 lbs, 12 stone 8 lbs) I have spent untold months either weighing these or wishing I did.

I will keep you posted…

Time of year

Its that time of year when thoughts turn to losing the Christmas lard.

I had got down to 83.0 kg (183 lbs , 13 stone 1 lbs) a week or two before the Chrsitmas eatathon. This morning I weighed in at 85.0 kg (187 lbs , 13 stone 5 lbs).

2 kilos /4 pounds doesn’t seem that bad, and is a lot less than it feels in fairness. Anyway its full steam ahead to get rid of that ASAP.

I’ll keep you posted on progress.

Happy New Year 2012

Ready for the January Detox?
I have got some serious work to do to shift my festive lard this year.
Not done an official weigh in yet (too scared!)