Opinions Masquerading as Facts.
There is a ton of utter bollocks surrounding the ‘weight loss’ industry. I hope to not add too much to that. The key point for me is that all new information must pass through a rigorous bullshit detector. Most of what I write here will just be my opinion. I’m not in a position to ‘prove’ anything, but I will tell it as I see it. I’ll leave it to others to claim personal opinions or beliefs as ‘fact’.
You may disagree with my views, thats fine, add a comment on why and we can discuss and learn.
I cycle 10 miles a day (to work), play football once a week and usually play about 3 or 4 games of tennis a week. However, I never lost any weight until I gave up chocolate and replaced it with fruit. I then lost about a stone.
So exercise is fine (and more enjoyable if it’s team based – I can’t imagine anything worse then jogging) but you will have to change your eating behaviour – just identify your worst habit and change that – I doubt you need to do much else.
Best of luck
Paul