Opinions Masquerading as Facts.
There is a ton of utter bollocks surrounding the ‘weight loss’ industry. I hope to not add too much to that. The key point for me is that all new information must pass through a rigorous bullshit detector. Most of what I write here will just be my opinion. I’m not in a position to ‘prove’ anything, but I will tell it as I see it. I’ll leave it to others to claim personal opinions or beliefs as ‘fact’.
You may disagree with my views, thats fine, add a comment on why and we can discuss and learn.
I cycle 10 miles a day (to work), play football once a week and usually play about 3 or 4 games of tennis a week. However, I never lost any weight until I gave up chocolate and replaced it with fruit. I then lost about a stone.
So exercise is fine (and more enjoyable if it’s team based – I can’t imagine anything worse then jogging) but you will have to change your eating behaviour – just identify your worst habit and change that – I doubt you need to do much else.
Best of luck
Paul
Darn you Paul
You’ve given me no option….Tomorrow is the launch of my new athletic me….I am going to return to 9 stone….i have hit 11 stone….and it’s my love of chocolate that reeled me to this gargantuan spot!!!!