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	<title>Comments for Fatfrank's Weblog</title>
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	<link>http://fatfrank.wordpress.com</link>
	<description>Currently fat - not planning on staying that way</description>
	<lastBuildDate>Fri, 17 Jul 2009 22:57:44 +0000</lastBuildDate>
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		<title>Comment on Update end of Feb 2009 by fatfrank</title>
		<link>http://fatfrank.wordpress.com/2009/03/01/update-end-of-feb-2009/#comment-200</link>
		<dc:creator>fatfrank</dc:creator>
		<pubDate>Fri, 17 Jul 2009 22:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/?p=81#comment-200</guid>
		<description>It looks like you are right - the US and the UK seem to have different standards of obesity. How odd!
We have BMI over 25 as overweight and over 30 as obese, but thats a ridiculous measurement so I don&#039;t use it.
But I just checked around and for males (below 40 yrs)  25% body fat + is obese in the UK.</description>
		<content:encoded><![CDATA[<p>It looks like you are right &#8211; the US and the UK seem to have different standards of obesity. How odd!<br />
We have BMI over 25 as overweight and over 30 as obese, but thats a ridiculous measurement so I don&#8217;t use it.<br />
But I just checked around and for males (below 40 yrs)  25% body fat + is obese in the UK.</p>
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		<title>Comment on Update Jan 09 by barbara</title>
		<link>http://fatfrank.wordpress.com/2009/01/28/update-jan-09/#comment-199</link>
		<dc:creator>barbara</dc:creator>
		<pubDate>Fri, 17 Jul 2009 20:17:55 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/?p=74#comment-199</guid>
		<description>Hello Frank, I&#039;ve only spent about two minutes reading your posts but already I&#039;ve gained (pardon the pun).  It&#039;s bleeding obvious but you mentioned over time, unless you undereat on occasions, you will gain due to the overeating times such as Christmas etc. despite eating &#039;sensibly&#039; over the rest of the year.  Very bad syntax there but THANK YOU!</description>
		<content:encoded><![CDATA[<p>Hello Frank, I&#8217;ve only spent about two minutes reading your posts but already I&#8217;ve gained (pardon the pun).  It&#8217;s bleeding obvious but you mentioned over time, unless you undereat on occasions, you will gain due to the overeating times such as Christmas etc. despite eating &#8217;sensibly&#8217; over the rest of the year.  Very bad syntax there but THANK YOU!</p>
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		<title>Comment on Convert by sybil</title>
		<link>http://fatfrank.wordpress.com/convert/#comment-172</link>
		<dc:creator>sybil</dc:creator>
		<pubDate>Mon, 15 Jun 2009 11:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/convert/#comment-172</guid>
		<description>thank u so muc for this.. may god less you is thre any formula to calculate by self? then kindly send me.</description>
		<content:encoded><![CDATA[<p>thank u so muc for this.. may god less you is thre any formula to calculate by self? then kindly send me.</p>
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		<title>Comment on Convert by H</title>
		<link>http://fatfrank.wordpress.com/convert/#comment-146</link>
		<dc:creator>H</dc:creator>
		<pubDate>Sun, 10 May 2009 19:52:44 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/convert/#comment-146</guid>
		<description>It&#039;d be nice to have weights less than 50kg.</description>
		<content:encoded><![CDATA[<p>It&#8217;d be nice to have weights less than 50kg.</p>
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		<title>Comment on Using exercise to suppress appetite by How to Get Six Pack Fast</title>
		<link>http://fatfrank.wordpress.com/2007/09/07/using-exercise-to-suppress-appetite/#comment-143</link>
		<dc:creator>How to Get Six Pack Fast</dc:creator>
		<pubDate>Wed, 15 Apr 2009 18:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/2007/09/07/using-exercise-to-suppress-appetite/#comment-143</guid>
		<description>Not that I&#039;m totally impressed, but this is a lot more than I expected   when I found a link on Delicious telling that the info   is awesome. Thanks.</description>
		<content:encoded><![CDATA[<p>Not that I&#8217;m totally impressed, but this is a lot more than I expected   when I found a link on Delicious telling that the info   is awesome. Thanks.</p>
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		<title>Comment on Update end of Feb 2009 by Angelo</title>
		<link>http://fatfrank.wordpress.com/2009/03/01/update-end-of-feb-2009/#comment-132</link>
		<dc:creator>Angelo</dc:creator>
		<pubDate>Fri, 13 Mar 2009 21:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/?p=81#comment-132</guid>
		<description>Maybe there&#039;s different standards in the UK?  We categorize 25% over as overweight, and 30% over as obese.</description>
		<content:encoded><![CDATA[<p>Maybe there&#8217;s different standards in the UK?  We categorize 25% over as overweight, and 30% over as obese.</p>
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		<title>Comment on Progress to 11 Nov by Nathan</title>
		<link>http://fatfrank.wordpress.com/2007/11/11/progress-to-11-nov/#comment-118</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Tue, 03 Feb 2009 01:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/2007/11/11/progress-to-11-nov/#comment-118</guid>
		<description>Hi Frank,

Well done mate! i am going through the same thing and have just dropped below 13st for the first time since i was 16! I have been going to a Slimming World group and it&#039;s really helped me stay on it, there&#039;s only one other bloke but the ladies love that ;). It like being in a church hall full of nan clones!

Keep it up buddy!</description>
		<content:encoded><![CDATA[<p>Hi Frank,</p>
<p>Well done mate! i am going through the same thing and have just dropped below 13st for the first time since i was 16! I have been going to a Slimming World group and it&#8217;s really helped me stay on it, there&#8217;s only one other bloke but the ladies love that <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . It like being in a church hall full of nan clones!</p>
<p>Keep it up buddy!</p>
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		<title>Comment on Update Jan 09 by Deniz</title>
		<link>http://fatfrank.wordpress.com/2009/01/28/update-jan-09/#comment-117</link>
		<dc:creator>Deniz</dc:creator>
		<pubDate>Thu, 29 Jan 2009 16:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/?p=74#comment-117</guid>
		<description>Brilliant! Keep at it and you&#039;ll be &#039;there&#039; sooner than you think. Well done on getting back to posting (it&#039;s always good to see an &#039;old friend&#039; in the world of flab busting) and even better done for your sterling efforts, which are definitely paying off.

Cheers
Deniz</description>
		<content:encoded><![CDATA[<p>Brilliant! Keep at it and you&#8217;ll be &#8216;there&#8217; sooner than you think. Well done on getting back to posting (it&#8217;s always good to see an &#8216;old friend&#8217; in the world of flab busting) and even better done for your sterling efforts, which are definitely paying off.</p>
<p>Cheers<br />
Deniz</p>
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		<title>Comment on Still still here &#8211; still fat by fatfrank</title>
		<link>http://fatfrank.wordpress.com/2008/09/26/still-still-here-still-fat/#comment-116</link>
		<dc:creator>fatfrank</dc:creator>
		<pubDate>Wed, 28 Jan 2009 23:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/?p=72#comment-116</guid>
		<description>Thanks Jan
That was the prod I needed to post something.</description>
		<content:encoded><![CDATA[<p>Thanks Jan<br />
That was the prod I needed to post something.</p>
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		<title>Comment on Still still here &#8211; still fat by Jan Mac</title>
		<link>http://fatfrank.wordpress.com/2008/09/26/still-still-here-still-fat/#comment-115</link>
		<dc:creator>Jan Mac</dc:creator>
		<pubDate>Wed, 28 Jan 2009 22:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://fatfrank.wordpress.com/?p=72#comment-115</guid>
		<description>Come on Frank,  you can do it....if not for yourself then for others. What about some sort of sponsored diet or voluntary work which will take your mind off food.</description>
		<content:encoded><![CDATA[<p>Come on Frank,  you can do it&#8230;.if not for yourself then for others. What about some sort of sponsored diet or voluntary work which will take your mind off food.</p>
]]></content:encoded>
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