Its that time of year when thoughts turn to losing the Christmas lard. I had got down to 83.0 kg (183 lbs , 13 stone 1 lbs) a week or two before the Chrsitmas eatathon. This morning I weighed in at 85.0 kg (187 lbs , 13 stone 5 lbs). 2 kilos /4 pounds doesn’t [...]
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I finally got to set of scales: 80.4 kg = 177 lbs = 12 stone 9 lbs and 25% body fat. The 25 is important – 25% and over body fat is one clinical definition of obese. So if I keep going I will soon be un-obese for the first time in years. I have [...]
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Sorry things have been quiet I have been under pressure at work. Which also explains why I havent focused on losing fat, which also explains why I havent. In fact I’m pleased not to have put a load of weight on. I am hoping to pick things up in the next week or 2.
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Sorry I’ve not posted for a while. I did my obsessive approach, and it worked well for a week, then I thought I ‘d have a day or two off. That was a month ago! This is pretty much what happened last time too. And that seems to be the pattern, obsess for a week [...]
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Friday I had a bit of a day off, I ate some junk, drank some beer, and didn’t do much exercise. Saturday I ate well, but didn’t do much activity. Sunday I ate well, and did loads of activity, bike ride, run, footy with the kids. And I feel good. One thing from my day [...]
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Today (fri) Late last night I sneaked a couple of biscuits, and things have sort of gone downhill. No exercise today due to snow and generally crappy weather. Diet has been poor, but not a complete disaster. Don’t feel anywhere near as good as yesterday. Lost about 40 quid in rewards I’m not getting. I [...]
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Managed to get out for a run on Sat, and a run and a ride today (Sun). Probably more importantly today I ate zero junk, which must be the first time since the start of the Christmas build up months ago. yahoo. I am convinced that the exercise was the key factor in controlling my [...]
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I hope you did better than me! After all my big talk last Oct, I got really busy at work, and as usual the first thing to suffer was my health campaign. Then Christmas happened, and I did appallingly badly! I ate my own body weight in shite all day everyday for weeks. I should [...]
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none really! I briefly got below 84kg (83.8) Weight: 83.8 kg ( 185 lbs, 13 stone 3 lbs) Before creeping back up to mid 84. something. I really thought seeing 83.something would be some kind of major tipping point and things would somehow get easier. WRONG! On the plus side I am still less fat [...]
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My weight has crept up maybe half a pound, or a pound. Which is actually pretty good as I have eaten tons of rubbish and done little structured exercise. I need to do a proper weigh in and fat measurement to check. The only explanation that springs to mind is its football season (thats the [...]
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