Its that time of year when thoughts turn to losing the Christmas lard. I had got down to 83.0 kg (183 lbs , 13 stone 1 lbs) a week or two before the Chrsitmas eatathon. This morning I weighed in at 85.0 kg (187 lbs , 13 stone 5 lbs). 2 kilos /4 pounds doesn’t [...]
Filed under: fat reduction, Progress | 1 Comment »
