I finally got to set of scales:
80.4 kg = 177 lbs = 12 stone 9 lbs and 25% body fat.
The 25 is important – 25% and over body fat is one clinical definition of obese. So if I keep going I will soon be un-obese for the first time in years.
I have eased off the [...]
Filed under: Progress, fat reduction | 2 Comments »
