Interesting discussion with someone the other day.
She would like to reduce her body fat. She suggested that her food intake matched her needs pretty well most of the time, and her weight was stable, just too high.
I though about this, and if you eat just right for your needs 99% of the time then over [...]
Filed under: Diet, fat reduction, losing weight | Leave a Comment »
Friday I had a bit of a day off, I ate some junk, drank some beer, and didn’t do much exercise.
Saturday I ate well, but didn’t do much activity.
Sunday I ate well, and did loads of activity, bike ride, run, footy with the kids. And I feel good.
One thing from my day off on Friday, [...]
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Today (fri)
Late last night I sneaked a couple of biscuits, and things have sort of gone downhill. No exercise today due to snow and generally crappy weather. Diet has been poor, but not a complete disaster. Don’t feel anywhere near as good as yesterday. Lost about 40 quid in rewards I’m not getting. I need [...]
Filed under: Diet, Exercise, Fitness, Health, Progress, fat reduction, losing weight | 2 Comments »
