Its working.
The kids had a treat after tea today, I cruised around, there were some interesting options. But in the end I didn’t want to put ‘fail’ on my spreadsheet so I didn’t have any. ace.
Exercise-wise I had a steady day, I have been pushing it and was knackered, thankfully I managed to survive without [...]
Filed under: Diet, fat reduction, losing weight | Leave a Comment »
Tinkering around the edges didn’t work so well, so this week I am trying being obsessive.
Its working well so far – I haven’t ‘forgot’ I’m on a diet. I have pushed myself to get out and get active.
I have set myself up a spreadsheet with the following columns:
date
Target weight
actual weight
difference
diet good
diet bad
activity 1
activity 2
activity 3
activity [...]
Filed under: Diet, Exercise, fat reduction, losing weight | 1 Comment »
I have noticed recently especially, that I am now so fat it really affects my movement. Bending over, getting in and out of the car, doing up shoe laces. These are all things that my belly is now impeding.
Not to mention my legs being sore from rubbing, or the seemingly independent motion of my chest [...]
Filed under: fat reduction | Leave a Comment »
Managed to get out for a run on Sat, and a run and a ride today (Sun).
Probably more importantly today I ate zero junk, which must be the first time since the start of the Christmas build up months ago. yahoo.
I am convinced that the exercise was the key factor in controlling my junk food [...]
Filed under: Exercise, Progress, fat reduction, losing weight | Leave a Comment »
Friday was a poor day, I didn’t get active and I ate a buch of junk.
Today (Sat) I was all set to do the same, then I came on here, thought about posting, and decided to drag my lazy arse out for a run. Which was a challenge as the weather here is grim to [...]
Filed under: Diet, Exercise, fat reduction, losing weight | 2 Comments »
I am beginning to think the only way to shift some of my lard is going for an intensive/obsessive program for a few weeks.
It just seems to be too easy to ‘forget’, or to put off for another day trying to reduce fat if its just a small part of everyday living.
I am thinking a [...]
Filed under: Diet, Exercise, Fitness, Health, fat reduction, losing weight | Leave a Comment »
I hope you did better than me!
After all my big talk last Oct, I got really busy at work, and as usual the first thing to suffer was my health campaign. Then Christmas happened, and I did appallingly badly! I ate my own body weight in shite all day everyday for weeks. I should be [...]
Filed under: Progress | Leave a Comment »
