Posted on 10 September 2007 by fatfrank
Years ago I gave up smoking properly after several false starts. I see reducing my body fat as similar.
One of the things I found useful was to be clear on the benefits to me of not smoking.
So in the same vein I think being clear what the personal benefits are of slimming down are is [...]
Filed under: Diet, Exercise, Fitness, Health, fat reduction, losing weight | Leave a Comment »
Posted on 10 September 2007 by fatfrank
My stats today are:
Weight: 85.4 kg ( 188 lbs, 13 stone 6 lbs)
Fat: 30%
Whilst I certainly do want to lose weight, and weight is one of my key measurements, my real goal is to reduce my body fat percentage. From the above figures you can see that:
85.4 kg @ 30% fat means I’m carrying 25.5 [...]
Filed under: Progress, fat reduction, losing weight | Leave a Comment »
