I got up and did some suff with the kids, did my weigh in – results here. Before dinner I went out for a run for 15 minutes. Not massive, but I’m working up from less than 10 minutes (which nearly killed me last week!).
I like running (in our local woods) and I think it [...]
Filed under: Diet, Exercise, Fitness, Health, Progress, fat reduction, losing weight | 1 Comment »
Most of the stuff I have read suggests you should weight yourself no more than once a week.
BULLSHIT!
If I am trying hard to lose weight and reduce body fat, I want feedback more frequently than once per seven days. C’mon people have you never actually worked to shift the flab?
Of course weight fluctuates during the [...]
Filed under: Health, fat reduction, losing weight | Leave a Comment »
Well I was really hoping to see under 86 kg ( 190 lbs, 13 stone 8 lbs) this morning.
And yay! I did it:
Weight: 85.8 kg ( 189 lbs, 13 stone 7 lbs), yahoo. And my body fat went down from 31% to 30%, which is consistent.
I’ll sort out a chart this week.
So I’ve gone from [...]
Filed under: Progress | Leave a Comment »
