One of the problems of trying to lose fat by measuring weight (technically mass, but lets leave that) is that they are not the same thing.
Body weight and changes in weight are driven by many things not just body fat content. The key one being hydration level. How much you drank and how long ago [...]
Filed under: Health, fat reduction, losing weight | Leave a Comment »
What, or how much would you pay to have your ideal body?
If I had a miracle ‘thing’ that could get you to your ideal body shape/weight/composition (which I havent – nor does anyone I believe), what would you pay?
50 quid? a hundred? a months salary? more? sell your granny? Give up choccy biccies for a [...]
Filed under: Diet, Exercise, Fitness, Health, fat reduction, losing weight | Leave a Comment »
Most ‘experts’ agree that diet alone is not effective and you need to do some exercise to lose weight, or reduce your body fat.
Personally I don’t disagree, but I think thats wrongheaded. I think the key is increased activity.
And I think the best way is to find an activity you enjoy and allow yourself to [...]
Filed under: Exercise, fat reduction, losing weight | Leave a Comment »
